New Canaan Youth Football
Summer Strength & Conditioning Program
for Players Entering 3rd through 8th Grades
Co-sponsored by NCYF and Saxe Phys. Ed and NCHS Football Asst. Coach Frank Arcamone
Goal: To prepare youth athletes for Fall 2010 Football Season
Program Details:
Dates: Tuesday and Friday mornings from July 6 through July 30th from 8am to 9am.
Exact dates: July 6, 9, 13, 16, 20, 23, 27, 30.
Location: New Canaan High School-Dunning Stadium
If Fields are closed due to weather, session will be cancelled. Call Field Hotline: 594-3610
Equipment: Participants should wear cleats (preferred) or sneakers and a bring filled water bottle.
Program Description: (Exercises will be customized to each grade level):
Dynamic Stretching
Strength Activities (using own body weight)
Agility Skills
Cardio respiratory
Cost: $50 per athlete. (Note: fixed fee regardless of the # of sessions attending)
Registration: Online CLICK HERE
(Pre-registration is not mandatory). If paying by check, checks should be made payable to NCYF
.
Frank Arcamone is a highly qualified Fitness Instructor:
BS in Physical Education, MS in Health Education - Southern
Connecticut State University
Physical Education Teacher - South Elementary School (8 years)
Varsity Football Assistant Coach - New Canaan High School (10 years)
Certified Strength & Conditioning/Speed Specialist - NSCA (National
Strength and Conditioning Association)
Level I Club Coach - United States Weightlifting Association
Instructor - Velocity Sports Performance, Trumbull, CT
Former Nationally Ranked Powerlifter - USAPL (United States
Powerlifting Association)
[mailto:Frank.Arcamone@newcanaan.k12.ct.us]
