New Canaan Youth Football


Summer Strength & Conditioning Program



for Players Entering 3rd through 8th Grades


Co-sponsored by NCYF and Saxe Phys. Ed and NCHS Football Asst. Coach Frank Arcamone

Goal: To prepare youth athletes for Fall 2010 Football Season  

Program Details:

Dates: Tuesday and Friday mornings from July 6 through July 30th from 8am to 9am.

Exact dates: July 6, 9, 13, 16, 20, 23, 27, 30.

Location:  New Canaan High School-Dunning Stadium

If Fields are closed due to weather, session will be cancelled. Call Field Hotline: 594-3610


Equipment:  Participants should wear cleats (preferred) or sneakers and a bring filled water bottle.


Program Description: (Exercises will be customized to each grade level):

Dynamic Stretching

Strength Activities (using own body weight)

Agility Skills

Cardio respiratory


Cost:  $50 per athlete. (Note: fixed fee regardless of the # of sessions attending)



 Registration: Online CLICK HERE



       (Pre-registration is not mandatory). If paying by check, checks should be made payable to NCYF



Frank Arcamone is a highly qualified Fitness Instructor:


BS in Physical Education, MS in Health Education - Southern

Connecticut State University

Physical Education Teacher - South Elementary School (8 years)

Varsity Football Assistant Coach - New Canaan High School (10 years)

Certified Strength & Conditioning/Speed Specialist - NSCA (National

Strength and Conditioning Association)

Level I Club Coach - United States Weightlifting Association

Instructor - Velocity Sports Performance, Trumbull, CT

Former Nationally Ranked Powerlifter - USAPL (United States

Powerlifting Association)